8 womanly tips to a beautiful YOU!
Woman is one of the
most beautiful creation of nature. Her life is a canvas full of shades of love
in its vivid forms. A daughter, sister, wife and a mother. Bestowed with the
highest honors of motherhood, a woman strongly anchors the household and family
together. But in playing multiple roles, sometimes she forgets to feed her very
own existence . On this day of celebrating womanhood, I want to encourage all
womenfolk to take up charge of their own selves. Here are a few tips to a
beautiful and a wonderful ‘You’
1. It all starts with fitness
The real secret to a
glowing face is the glory of complete physical and mental fitness. A stroll in
the morning for half an hour followed by deep breathing sessions in the garden
of your apartment complex can be the most refreshing start to your day.
Remember this makes a huge difference in the long run.
2. Cleansing – toning – moisturizing
A good non
–comedogenic, fragrance and parabens free cleanser followed by an alcohol free
toner followed by a good moisturiser after twenty minutes of application of
former is the minimum you can do as a daily routine.
3. Sunscreen every day
keeps ageing away
Daily application of
sunscreen with minimum SPF of 15 (Ethnic skin ) upto 50 ( fairer skin type)
twenty minutes before going out everyday is a must –have on your dressing
table. Donot forget to apply it before the lunch trips to your son’s
school or bus stop.
4. Hair conditioning
A good hair
conditioner containg hydrolysed proteins after head wash at-least once a week.
5. The night cream
A good anti ageing
cream with retinol , anti ageing peptides after washing face is a good
routine to follow. Remember every woman after achieving 30 years should start
the night regime. A good serum containing Vitamin C is an added benefit.
6. Anti – Oxidants
A vitamin supplement
containing omega three fatty acids and Calcium -Vitamin D should be on the menu
everyday.
7. Genital hygiene
Simple cleaning with
hot water and gentle soap at bath is enough for cleaning the intimate area.
Addition of antiseptic agents and vaginal douching is a strict no as they
destroy the good bacteria which aid in natural cleaning and maintaining vaginal
health. Cleaning should be done front to back side. Cotton – Linen
undergarments are desirable.
Me time- when you do what you love to do .
It could be listening to a beautiful song, paint or dance to your
favourite tune. You are more than the roles you play.
A Great thanks to all
the women who have been a part of our journey and make this world a better
place to live. HAPPY WOMANHOOD TO ALL.
Stay skin healthy and
skin wise
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