Come summers and most of the people complain of increased sweating and body odor. This goes without saying that it is not only socially embarrassing but an inconvenience too. Here are a few tips from your dermatologist on skin and hair solutions blog to control the sweat mania this summer.1) HYDRATE !HYDRATE! HYDRATE! Quench the thirst soon!!
Drink lots of water to detoxify and allow easy flushing of our body toxins. Our body produces more sweat if it senses less body fluids to keep our skin wet. Coconut water ,mango panna and lime water should replace aerated and frizzy drinks available in the market as the former are healthier and replenish many a lost vital body salts. 2) Why does it Sweat? Sweat is produced in human body to regulate the body temperature by its cooling effect via evaporation. Also it releases lot of toxic substances from the system.Most of the times it is not noticeable until the rate exceeds the rate of evaporation which can be affected by climate, stress and levels of activity.
