Top 5 food nutrients for skin and hair: Part 2

Here is the second part of the post Top 5 Nutrients for Skin and Hair. Here we talk about Vitamin D and Flavinoids and the major food sources of these nutrients.Our skin has been endowed with the capacity to produce Vitamin D from sunlight. This not only delays ageing but also prevents skin cancer. Research has shown a link of this precious Vitamin with hair loss and sleep

Top 5 food nutrients for skin and hair: Part 1

Skin is the window to general health and well being of a person. It is the largest organ of our body and consequently undergoes not only the external assaults but also internal ageing. Our shelves are decorated with so many latest cosmetics but little do we realize that as the case with the rest of our body , it can be more helped ’inside out’ rather than ’outside in’. While we live a fast paced life in Bangalore let us try to make a few easy and natural changes in our diet to achieve a flawless complexion.I plan to take you across the healthier food ingredients which can do wonders along with the basic skin care regimens. I will put across this post in two parts